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	<title>Comments for The Vertical Workshop's Blog</title>
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	<link>http://theverticalworkshop.wordpress.com</link>
	<description></description>
	<pubDate>Mon, 12 May 2008 21:38:19 +0000</pubDate>
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		<title>Comment on Hips Up&#8230;Shoulders Back! by Exercise Advice &#187; Hips Up…Shoulders Back!</title>
		<link>http://theverticalworkshop.wordpress.com/2008/03/19/hips-upshoulders-back/#comment-17</link>
		<dc:creator>Exercise Advice &#187; Hips Up…Shoulders Back!</dc:creator>
		<pubDate>Thu, 20 Mar 2008 18:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://theverticalworkshop.wordpress.com/2008/03/19/hips-upshoulders-back/#comment-17</guid>
		<description>[...] Alicia SilvanHOne added avid conceive to primed your shoulders back: When you eject your hips up hard the connector in whatever exercise, if your shoulders are not on your back, then you power have you cervix to lift…and that’s pure for your neck. &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Alicia SilvanHOne added avid conceive to primed your shoulders back: When you eject your hips up hard the connector in whatever exercise, if your shoulders are not on your back, then you power have you cervix to lift…and that’s pure for your neck. &#8230; [...]</p>
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		<title>Comment on Keep the Common Exercises Uncommon! - Will Wonders Never Cease? by Spotting After Exercise</title>
		<link>http://theverticalworkshop.wordpress.com/2008/01/09/keep-the-common-exercises-uncommon-will-wonders-never-cease/#comment-15</link>
		<dc:creator>Spotting After Exercise</dc:creator>
		<pubDate>Sat, 12 Jan 2008 04:22:31 +0000</pubDate>
		<guid isPermaLink="false">http://theverticalworkshop.wordpress.com/2008/01/09/keep-the-common-exercises-uncommon-will-wonders-never-cease/#comment-15</guid>
		<description>[...] Keep the Common Exercises Uncommon! - Will Wonders Never Cease? [...]</description>
		<content:encoded><![CDATA[<p>[...] Keep the Common Exercises Uncommon! - Will Wonders Never Cease? [...]</p>
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		<title>Comment on Keep the Common Exercises Uncommon! - Will Wonders Never Cease? by Exercise Workouts &#187; Keep the Common Exercises Uncommon! - Will Wonders Never Cease?</title>
		<link>http://theverticalworkshop.wordpress.com/2008/01/09/keep-the-common-exercises-uncommon-will-wonders-never-cease/#comment-14</link>
		<dc:creator>Exercise Workouts &#187; Keep the Common Exercises Uncommon! - Will Wonders Never Cease?</dc:creator>
		<pubDate>Wed, 09 Jan 2008 06:45:49 +0000</pubDate>
		<guid isPermaLink="false">http://theverticalworkshop.wordpress.com/2008/01/09/keep-the-common-exercises-uncommon-will-wonders-never-cease/#comment-14</guid>
		<description>[...] Here&#8217;s another interesting post I read today by theverticalworkshop [...]</description>
		<content:encoded><![CDATA[<p>[...] Here&#8217;s another interesting post I read today by theverticalworkshop [...]</p>
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		<title>Comment on Keep the Common Exercises Uncommon! - Will Wonders Never Cease? by Exercises &#187; Keep the Common Exercises Uncommon! - Will Wonders Never Cease?</title>
		<link>http://theverticalworkshop.wordpress.com/2008/01/09/keep-the-common-exercises-uncommon-will-wonders-never-cease/#comment-13</link>
		<dc:creator>Exercises &#187; Keep the Common Exercises Uncommon! - Will Wonders Never Cease?</dc:creator>
		<pubDate>Wed, 09 Jan 2008 04:48:40 +0000</pubDate>
		<guid isPermaLink="false">http://theverticalworkshop.wordpress.com/2008/01/09/keep-the-common-exercises-uncommon-will-wonders-never-cease/#comment-13</guid>
		<description>[...] Here&#8217;s another interesting post I read today by theverticalworkshop [...]</description>
		<content:encoded><![CDATA[<p>[...] Here&#8217;s another interesting post I read today by theverticalworkshop [...]</p>
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		<title>Comment on Remember what it&#8217;s all about. by Exercises &#187; Remember what it&#8217;s all about.</title>
		<link>http://theverticalworkshop.wordpress.com/2008/01/02/remember-what-its-all-about/#comment-12</link>
		<dc:creator>Exercises &#187; Remember what it&#8217;s all about.</dc:creator>
		<pubDate>Thu, 03 Jan 2008 00:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://theverticalworkshop.wordpress.com/2008/01/02/remember-what-its-all-about/#comment-12</guid>
		<description>[...] Here&#8217;s another interesting post I read today by The Vertical Workshop&#8217;s Blog [...]</description>
		<content:encoded><![CDATA[<p>[...] Here&#8217;s another interesting post I read today by The Vertical Workshop&#8217;s Blog [...]</p>
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		<title>Comment on Confidence by Paulinho Rosenbaum</title>
		<link>http://theverticalworkshop.wordpress.com/2007/12/01/confidence/#comment-11</link>
		<dc:creator>Paulinho Rosenbaum</dc:creator>
		<pubDate>Thu, 13 Dec 2007 21:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://theverticalworkshop.wordpress.com/2007/12/01/confidence/#comment-11</guid>
		<description>Shalom Shari.
I am a newcomer from Brazil, back to physical activity afterm almos 18 years of interruption, i was a folk and samba dancer until i turned an orthodox person. Now, at the edge of my 50's i recently discover how to balance both tendencies by created the Jewish Samba. Nine months ago i entered fitness, lost 32 pounds, and experienced 3 pilates sections. I might be able to do that again when i get used how to get from so far away to LA.
beijos com cainho e respeito.</description>
		<content:encoded><![CDATA[<p>Shalom Shari.<br />
I am a newcomer from Brazil, back to physical activity afterm almos 18 years of interruption, i was a folk and samba dancer until i turned an orthodox person. Now, at the edge of my 50&#8217;s i recently discover how to balance both tendencies by created the Jewish Samba. Nine months ago i entered fitness, lost 32 pounds, and experienced 3 pilates sections. I might be able to do that again when i get used how to get from so far away to LA.<br />
beijos com cainho e respeito.</p>
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		<title>Comment on Thankful for Pilates by Noelle Stumpf</title>
		<link>http://theverticalworkshop.wordpress.com/2007/11/23/thankful-for-pilates/#comment-10</link>
		<dc:creator>Noelle Stumpf</dc:creator>
		<pubDate>Fri, 30 Nov 2007 04:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://theverticalworkshop.wordpress.com/2007/11/23/thankful-for-pilates/#comment-10</guid>
		<description>Shari,

You are so right.  We are so lucky to be Pilates professionals.  What we do for people is so important and probably the highlight of their day.  It is such a gift.  You are a true inspiration.  Have a great holiday.

Noelle</description>
		<content:encoded><![CDATA[<p>Shari,</p>
<p>You are so right.  We are so lucky to be Pilates professionals.  What we do for people is so important and probably the highlight of their day.  It is such a gift.  You are a true inspiration.  Have a great holiday.</p>
<p>Noelle</p>
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		<title>Comment on Thankful for Pilates by Cheryl</title>
		<link>http://theverticalworkshop.wordpress.com/2007/11/23/thankful-for-pilates/#comment-9</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Fri, 30 Nov 2007 04:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://theverticalworkshop.wordpress.com/2007/11/23/thankful-for-pilates/#comment-9</guid>
		<description>I am thankful that I was able to transition easily from one passion to another. Being a professional ballet dancer was my passion but it wasn't one I could do forever. I knew I loved doing pilates, but would I love teaching it? After my Beg. mat certification with Shari I was hooked. I had indeed found another passion. Teaching people and seeing them make changes in their bodies is so rewarding. Pilates is an amazing method and I'm thankful that I had an an incredible teacher to help me pass it on. I miss you Shari!!! You are an inspiration to me!</description>
		<content:encoded><![CDATA[<p>I am thankful that I was able to transition easily from one passion to another. Being a professional ballet dancer was my passion but it wasn&#8217;t one I could do forever. I knew I loved doing pilates, but would I love teaching it? After my Beg. mat certification with Shari I was hooked. I had indeed found another passion. Teaching people and seeing them make changes in their bodies is so rewarding. Pilates is an amazing method and I&#8217;m thankful that I had an an incredible teacher to help me pass it on. I miss you Shari!!! You are an inspiration to me!</p>
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		<title>Comment on Thankful for Pilates by your P</title>
		<link>http://theverticalworkshop.wordpress.com/2007/11/23/thankful-for-pilates/#comment-8</link>
		<dc:creator>your P</dc:creator>
		<pubDate>Sat, 24 Nov 2007 23:17:55 +0000</pubDate>
		<guid isPermaLink="false">http://theverticalworkshop.wordpress.com/2007/11/23/thankful-for-pilates/#comment-8</guid>
		<description>I too am thankful for Pilates..... OK so i'm a Brit and i dont do pilates, but bear with me on this one!  My beautiful girlfriend is a pilates instructor, we met at capoeira and at the time i knew nothing of pilates - i still dont really, except the exceptional elegant beauty and compassion demostrated when i see her teach and when i was taught... by her!  Pilates is a wonderful discipline.  Shari is an incredible Girlfriend.  I LOVE YOU!!</description>
		<content:encoded><![CDATA[<p>I too am thankful for Pilates&#8230;.. OK so i&#8217;m a Brit and i dont do pilates, but bear with me on this one!  My beautiful girlfriend is a pilates instructor, we met at capoeira and at the time i knew nothing of pilates - i still dont really, except the exceptional elegant beauty and compassion demostrated when i see her teach and when i was taught&#8230; by her!  Pilates is a wonderful discipline.  Shari is an incredible Girlfriend.  I LOVE YOU!!</p>
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		<title>Comment on Thankful for Pilates by Lisamay Scott</title>
		<link>http://theverticalworkshop.wordpress.com/2007/11/23/thankful-for-pilates/#comment-7</link>
		<dc:creator>Lisamay Scott</dc:creator>
		<pubDate>Sat, 24 Nov 2007 03:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://theverticalworkshop.wordpress.com/2007/11/23/thankful-for-pilates/#comment-7</guid>
		<description>I have much to be thankful for - health, family &#38; friends. But I'm especially thankful that everyday I go to a place that I love and spend it with people that I care about. Frankly, it's hard to call it work since it's such a joy to do! Pilates is amazing that way. It's about a community created by people that share the same passions and desires. You're a big part of creating that community. Thanks for being my teacher but also, my friend. You rock!</description>
		<content:encoded><![CDATA[<p>I have much to be thankful for - health, family &amp; friends. But I&#8217;m especially thankful that everyday I go to a place that I love and spend it with people that I care about. Frankly, it&#8217;s hard to call it work since it&#8217;s such a joy to do! Pilates is amazing that way. It&#8217;s about a community created by people that share the same passions and desires. You&#8217;re a big part of creating that community. Thanks for being my teacher but also, my friend. You rock!</p>
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